The Lived-Experience Circle

For: Adults with lived experience of mental-health challenges who want structure and community

Length

8 weeks

Format

Weekly live online sessions + reflection guides

Facilitator

Rita Auma, with guest contributors

Next cohort

November 2026 cohort — starts 3 November 2026

Places

18

What you'll take away

• Telling your story safely — to yourself first, then to others
• Building routines that hold on difficult days
• Navigating work, family, and stigma
• Connecting with a small, moderated peer group

Educational, not therapy. A cohort is confirmed once at least 10 people have paid. See our refund terms.