The Caregiver Companion

For: Family members and friends supporting someone with a mental-health condition

Length

6 weeks

Format

Weekly live online sessions (Zoom) + downloadable workbooks

Facilitator

Rita Auma, with a supervising clinical reviewer

Next cohort

October 2026 cohort — starts 6 October 2026

Places

24

What you'll take away

• Language for supportive, non-judgemental conversation
• Understanding boundaries: what caregivers can and cannot do
• Recognising when professional help is needed, and how to encourage it
• Caring for your own wellbeing while caring for another
• A personal support plan for your situation

Educational, not therapy. A cohort is confirmed once at least 10 people have paid. See our refund terms.